Going one step beyond mindfulness or meditation, Modern Self’s program is designed to deliver more measurable and specific outcomes. Jen believes that beyond guiding others towards relaxation and stress release, creative language and imagination can have a positive influence on perspective and everyday life. Each session follows the unique structure — safety, communication, growth.

jen’s background in hypnotherapy and nlp (neuro-linguistic programming) began after years of confronting mental health difficulties and experiencing stressful environments. she crafts her offerings to provide deep mind-body relaxation, communication and coherence. with 6 years of experience practising complementary therapies, she combines her understanding of multiple approaches to provide a one-of-a-kind journey through mind and body towards more calm, curious and confident living.

Offered in 45 or 60 minute sessions, the general structure consists of:

Welcome & introduction to her work any prior questions or concerns hypnosis (usually 70% of total time).

Group discussion, questions, comments

Tips & advice, occasionally a take-home experiment or practise for ongoing session attendees

common benefits include; increased confidence, improved focus & resilience, a boost in creativity, strengthened emotional intelligence and more.

*bi-weekly sessions for 2-3 months is encouraged for best engagement & results.